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Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder, […]

All Teams Schedule: Week of August 21 – August 27

Here’s a preview of this week’s events for Avonworth Senior High School, August 21 – August 27 MONDAY August 21, 2017 3:15 PM Coed Varsity Golf @ Cardinal Wuerl North Catholic High School SCHEDULE TUESDAY August 22, 2017 3:30 PM Boys Varsity Cross CountryTri-Meet w SSBeaver & Central Valley SCHEDULE 3:30 PM Girls Varsity Cross […]

Cross Country Information Update

No experience required! Wear running shoes and bring a water bottle. Tuesday, August 15 – practice at Ohio Township Park from 10:00 to 11:30 Wednesday, August 16 – practice at HS Track from 3:00 to 4:30 Thursday, August 17 – practice at HS Track from 3:00 to 4:30 Friday, August 18 – Trail Clean up at Ohio Township Park from 3:00 to 4:30 Monday, August 21 – practice at […]

All Teams Schedule: Week of August 14 – August 20

Here’s a preview of this week’s events for Avonworth Senior High School, August 14 – August 20 MONDAY August 14, 2017 No events happening TUESDAY August 15, 2017 No events happening WEDNESDAY August 16, 2017 No events happening THURSDAY August 17, 2017 No events happening FRIDAY August 18, 2017 No events happening SATURDAY August 19, […]

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Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase […]

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Pre Season begins on Monday the 14th for all fall sports

High School and Middle School Athletic Teams will begin their Pre-Season training on Monday August 14th. Any student wishing to participate  must have the Mandated PIAA CIPPE Physical and Health Information form completed and turned in to their respective coach or to Ryan Johnson our Certified Athletic Trainer. Boys and girls cross country Monday, August 14: 12 […]

Heat Week Begins on Monday the 7th

What has become known as Heat week for all High School Football players in the state of Pennsylvania will begin this coming Monday at 8:00 am at the Lenzner Field. Any student wishing to play High School football this coming season must participate in the week long conditioning and climate acclimatization process. Please direct any questions […]

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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